Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men

Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men

Performing static stretching (SS) during resistance training (RT) rest periods is posited to potentiate muscular adaptations, but the literature is scarce on the topic. Thus, the purpose of this study was to investigate the effects of adding inter-set SS to a lower-limb flywheel RT program on joint...

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Bibliographic Details
Main Authors: Masatoshi Nakamura, Hirotaka Ikezu, Shigeru Sato, Kaoru Yahata, Ryosuke Kiyono, Riku Yoshida, Kosuke Takeuchi, João Pedro Nunes
Format: Article
Language:English
Published: MDPI AG 2021-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
ultrasound
maximal voluntary isometric contraction
concentric strength
eccentric strength
muscle thickness
advanced techniques
Online Access:https://www.mdpi.com/1660-4601/18/7/3770

Internet

https://www.mdpi.com/1660-4601/18/7/3770

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