The effect of low-intensity resistance training after heat stress on muscle size and strength of triceps brachii: a randomized controlled trial

by Masatoshi Nakamura, Tomoichi Yoshida, Ryosuke Kiyono, Shigeru Sato, Nobushige Takahashi
Published 2019-12-01

The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus.

by Shigeru Sato, Ryosuke Kiyono, Nobushige Takahashi, Tomoichi Yoshida, Kosuke Takeuchi, Masatoshi Nakamura
Published 2020-01-01

Comparison of the Acute Effects of Hold-Relax and Static Stretching among Older Adults

by Masatoshi Nakamura, Shigeru Sato, Ryosuke Kiyono, Kaoru Yahata, Riku Yoshida, Taizan Fukaya, Andreas Konrad
Published 2021-02-01

The Acute Effect of Foam Rolling on Eccentrically-Induced Muscle Damage

by Masatoshi Nakamura, Koki Yasaka, Ryosuke Kiyono, Remi Onuma, Kaoru Yahata, Shigeru Sato, Andreas Konrad
Published 2021-12-01

The Associations between Rapid Strength Development and Muscle Stiffness in Older Population

by Masatoshi Nakamura, Ryosuke Kiyono, Shigeru Sato, Kaoru Yahata, Taizan Fukaya, Satoru Nishishita, Andreas Konrad
Published 2021-01-01

Cross-education and detraining effects of eccentric vs. concentric resistance training of the elbow flexors

by Shigeru Sato, Riku Yoshida, Ryosuke Kiyono, Kaoru Yahata, Koki Yasaka, Kazunori Nosaka, Masatoshi Nakamura
Published 2021-09-01

The effects of static stretching programs on muscle strength and muscle architecture of the medial gastrocnemius.

by Shigeru Sato, Kakeru Hiraizumi, Ryosuke Kiyono, Taizan Fukaya, Satoru Nishishita, João Pedro Nunes, Masatoshi Nakamura
Published 2020-01-01

The Relationship between Stretching Intensity and Changes in Passive Properties of Gastrocnemius Muscle-Tendon Unit after Static Stretching

by Taizan Fukaya, Masatoshi Nakamura, Shigeru Sato, Ryosuke Kiyono, Kaoru Yahata, Kazuki Inaba, Satoru Nishishita, Hideaki Onishi
Published 2020-10-01

The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

by Masatoshi Nakamura, Remi Onuma, Ryosuke Kiyono, Koki Yasaka, Shigeru Sato, Kaoru Yahata, Taizan Fukaya, Andreas Konrad
Published 2021-03-01

Association between the Range of Motion and Passive Property of the Gastrocnemius Muscle–Tendon Unit in Older Population

by Masatoshi Nakamura, Shigeru Sato, Ryosuke Kiyono, Kaoru Yahata, Riku Yoshida, Taizan Fukaya, Satoru Nishishita, Andreas Konrad
Published 2021-03-01

Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men

by Masatoshi Nakamura, Hirotaka Ikezu, Shigeru Sato, Kaoru Yahata, Ryosuke Kiyono, Riku Yoshida, Kosuke Takeuchi, João Pedro Nunes
Published 2021-04-01

High-Intensity Static Stretching in Quadriceps Is Affected More by Its Intensity Than Its Duration

by Kosuke Takeuchi, Shigeru Sato, Ryosuke Kiyono, Kaoru Yahata, Yuta Murakami, Futaba Sanuki, Riku Yoshida, Masatoshi Nakamura, Masatoshi Nakamura
Published 2021-07-01

Effects of Static Stretching With High-Intensity and Short-Duration or Low-Intensity and Long-Duration on Range of Motion and Muscle Stiffness

by Taizan Fukaya, Taizan Fukaya, Ryosuke Kiyono, Shigeru Sato, Kaoru Yahata, Koki Yasaka, Remi Onuma, Masatoshi Nakamura, Masatoshi Nakamura
Published 2020-11-01

Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle

by Masatoshi Nakamura, Masatoshi Nakamura, Shigeru Sato, Ryosuke Kiyono, Riku Yoshida, Yuta Murakami, Koki Yasaka, Kaoru Yahata, Andreas Konrad
Published 2021-09-01

Elbow Joint Angles in Elbow Flexor Unilateral Resistance Exercise Training Determine Its Effects on Muscle Strength and Thickness of Trained and Non-trained Arms

by Shigeru Sato, Riku Yoshida, Ryosuke Kiyono, Kaoru Yahata, Koki Yasaka, João Pedro Nunes, Kazunori Nosaka, Masatoshi Nakamura, Masatoshi Nakamura
Published 2021-09-01

Training and Detraining Effects Following a Static Stretching Program on Medial Gastrocnemius Passive Properties

by Masatoshi Nakamura, Masatoshi Nakamura, Kaoru Yahata, Shigeru Sato, Ryosuke Kiyono, Riku Yoshida, Taizan Fukaya, Taizan Fukaya, João Pedro Nunes, Andreas Konrad
Published 2021-04-01

The Comparison of Different Stretching Intensities on the Range of Motion and Muscle Stiffness of the Quadriceps Muscles

by Masatoshi Nakamura, Masatoshi Nakamura, Shigeru Sato, Yuta Murakami, Ryosuke Kiyono, Kaoru Yahata, Futaba Sanuki, Riku Yoshida, Taizan Fukaya, Taizan Fukaya, Kosuke Takeuchi
Published 2021-01-01

Local and Non-local Effects of Foam Rolling on Passive Soft Tissue Properties and Spinal Excitability

by Masatoshi Nakamura, Masatoshi Nakamura, Andreas Konrad, Ryosuke Kiyono, Shigeru Sato, Kaoru Yahata, Riku Yoshida, Koki Yasaka, Yuta Murakami, Futaba Sanuki, Jan Wilke
Published 2021-06-01