The effect of low-intensity resistance training after heat stress on muscle size and strength of triceps brachii: a randomized controlled trial

The effect of low-intensity resistance training after heat stress on muscle size and strength of triceps brachii: a randomized controlled trial

Abstract Background The purpose of this study was to clarify whether there is a synergistic effect on muscular strength and hypertrophy when low-intensity resistance training is performed after heat stress. Methods Thirty healthy young male volunteers were randomly allocated to either the low-intens...

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Bibliographic Details
Main Authors: Masatoshi Nakamura, Tomoichi Yoshida, Ryosuke Kiyono, Shigeru Sato, Nobushige Takahashi
Format: Article
Language:English
Published: BMC 2019-12-01
Series:BMC Musculoskeletal Disorders
Subjects:
Low-intensity training
Ultrasound
Muscle thickness
Hot pack
One repetition maximum
Online Access:https://doi.org/10.1186/s12891-019-2991-4

Internet

https://doi.org/10.1186/s12891-019-2991-4

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