Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood

Short-Term, Equipment-Free High Intensity Interval Training Elicits Significant Improvements in Cardiorespiratory Fitness Irrespective of Supervision in Early Adulthood

Introduction: Serious health implications from having low levels of cardiorespiratory fitness (CRF) and being overweight in young adulthood are carried forward into later life. High-intensity interval training (HIIT) is a time-effective, potent stimulus for improving CRF and indices of cardiometabol...

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Bibliographic Details
Main Authors: Atherton, P.J (Author), Doleman, B. (Author), Gates, A. (Author), Gharahdaghi, N. (Author), Inns, T. (Author), Lund, J.N (Author), Phillips, B.E (Author), Sian, T.S (Author)
Format: Article
Language:English
Published: Frontiers Media S.A. 2021
Subjects:
cardiorespiratory fitness
health
high intensity (strenuous) exercise
lifestyle and behaviour
skeletal muscle
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