Effect of modified high intensity interval training on fat loss
Exercise has multiple health benefits and is a critical component in managing overweight and obesity. High Intensity Interval Training (HIIT) involves brief high-intensity anaerobic exercise followed by rest or very low intensity exercise. 24 men and women (age 18-60 years) volunteered to participat...
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| Format: | Article |
| Language: | English |
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Wydawnictwo Naukowe Uniwersytetu Szczecinskiego
2021
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| Online Access: | View Fulltext in Publisher |