Improved Ankle Mobility After a 4-Week Training Program Affects Landing Mechanics: A Randomized Controlled Trial

Improved Ankle Mobility After a 4-Week Training Program Affects Landing Mechanics: A Randomized Controlled Trial

ABSTRACT: Howe, LP, Bampouras, TM, North, JS, and Waldron, M. Improved ankle mobility after a 4-week training program affects landing mechanics: a randomized controlled trial. J Strength Cond Res 36(7): 1875-1883, 2022-This study examined the effects of a 4-week ankle mobility intervention on landin...

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Bibliographic Details
Main Authors: Bampouras, T.M (Author), Howe, L.P (Author), North, J.S (Author), Waldron, M. (Author)
Format: Article
Language:English
Published: NLM (Medline) 2022
Subjects:
adult
analysis of covariance
ankle
article
clinical article
contact angle
controlled study
effect size
female
ground reaction force
hip
human
human experiment
knee
male
post hoc analysis
randomized controlled trial
range of motion
resistance training
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