A comparison of traditional and non-traditional strength training on selected health-related fitness measures and physical activity enjoyment in adolescents
This study compared the effects of a non-traditional and a traditional strength training program for adolescents on measures of health-related fitness and physical activity enjoyment (PACES). Male (n = 7) and female (n = 12) adolescents between the ages of 15 and 18 years registered for a community...
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| Language: | English en |
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2008
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| Online Access: | http://hdl.handle.net/1828/1076 |