High-Intensity Interval Training vs. Superset Training: A Comparison of Energy Expenditure
The purpose of this study was to compare energy expenditure between high intensity interval training (HIIT) and agonist-antagonist (SUPER) resistance training (RT) exercise protocols. Twelve males (23.91 ± 3.58 years) with at least six months of RT experience were recruited for the study. Each pa...
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| Format: | Others |
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North Dakota State University
2018
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| Online Access: | https://hdl.handle.net/10365/27912 |