Effects of Consuming Cottage Cheese or Casein Protein Beverage Before Sleep on Morning Appetite and Resting Energy Expenditure in Active, Collegiate-Aged Women
BACKGROUND: There is a window of opportunity for the overnight period where pre-sleep protein intake yields favorable benefits. Previous studies report that dietary protein consumption prior to sleep is fully digested and absorbed by the body, thereby stimulating overnight muscle p...
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| Format: | Others |
| Language: | English English |
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Florida State University
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| Online Access: | http://purl.flvc.org/fsu/fd/FSU_FALL2017_Leyh_fsu_0071N_14139 |