The Effects of Blocked versus Random Practice on the Acquisition of Skill and Strength of the Free Weight Bench Press
It is well known that chronic resistance exercise training (RET) generates increases in muscular strength and that a variety of factors influence these gains, including neurological adaptations. Neurological adaptations to RET are a result of changes in motor programs, therefore it would be expected...
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| Format: | Others |
| Language: | English English |
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Florida State University
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| Online Access: | http://purl.flvc.org/fsu/fd/FSU_migr_etd-2796 |