THE ACCURACY OF PREDICTING ONE-REPETITION MAXIMUM FROM SUBMAXIMAL VELOCITY IN THE BACK SQUAT AND BENCH PRESS
This study examined the accuracy of predicting back squat and bench press one repetition maximum (1RM) from submaximal average concentric velocity (ACV).Seventeen resistance trained men performed a warm-up and 1RM test on the squat and bench press, in which ACV was assessed on all repetitions. The A...
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| Format: | Others |
| Language: | English |
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Florida Atlantic University
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| Online Access: | http://purl.flvc.org/fau/fd/FA00013525 |