RELATIONSHIP BETWEEN VELOCITY AND REPETITIONS IN RESERVE IN THE BACK SQUAT, BENCH PRESS, AND DEADLIFT

This study examined the relationship between average concentric velocity (ACV) and repetitions in reserve (RIR) in the back squat, bench press, and deadlift. Fourteen resistance-trained men performed three experimental sessions (one for each exercise), which was comprised of 4 sets to failure at 80%...

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Bibliographic Details

Other Authors:	Hickmott, Landyn M. (author)
Format:	Others
Language:	English
Published:	Florida Atlantic University
Subjects:	Resistance Training Weight training Resistance Training > methods Velocity Exertion
Online Access:	http://purl.flvc.org/fau/fd/FA00013522