Applying health psychology theory to practice : cognitive behaviour therapy, motivational interviewing and mindfulness-based interventions for improving mental and physical health
Introduction: Sleep is a key issue in maintaining good mental and physical health, but increasingly people are suffering with insomnia and experiencing poor health-related quality of life and daytime functioning as a result. Cognitive Behaviour Therapy for Insomnia (CBT-I) has been shown to be effec...
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City, University of London
2017
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| Online Access: | https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.720938 |