Optimizing Running Efficiency Through Strength and Flexibility Training
The purpose of this thesis is to explore the potential efficacy of a concurrent endurance, strength, and flexibility training program aimed at improving running efficiency, as well as to propose an exercise program for a future case-series. In order to develop this proposal, existing research on...
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| Language: | en_US |
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The University of Arizona.
2015
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| Online Access: | http://hdl.handle.net/10150/578987 |