Intakes of Carbohydrates and Resistant Starch Food Sources Among Regular Exercisers in Blacksburg, VA and San Jose, Costa Rica
Carbohydrates and fats are the main fuel sources for energy production during exercise. Consumption of low glycemic index foods slows digestion and absorption in the small intestine. The slow digestibility of resistant starch containing foods contributes to the slow and sustained release of glucose...
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Virginia Tech
2014
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| Online Access: | http://hdl.handle.net/10919/33795 http://scholar.lib.vt.edu/theses/available/etd-06282005-175436/ |