The acute effects of two different self-myofascial release products on the calf muscle pump and plantar flexion ankle range of motion
Background: Massage can promote healing and recovery following exercise. (Carefelli et al. 1992). Barnes (1990) proposed that myofascial release helps to break up fibrotic fascial adhesions that may restrict joint range of motion (ROM). Self-myofascial release (SMR) is a type of massage that uses a...
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| Format: | Others |
| Language: | en |
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2015
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| Online Access: | http://hdl.handle.net/2152/28274 |