Comparison of Powerlifting Performance in Trained Males Using Traditional and Flexible DailyUndulating Periodization
Daily undulating periodization is a growing trend in the exercise science literature. Flexible daily undulating periodization allows for athletes to have some autonomy within a periodized training cycle and is a relatively new and unstudied concept. The comparison of a flexible and traditional daily...
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| Format: | Others |
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Scholar Commons
2015
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| Online Access: | https://scholarcommons.usf.edu/etd/5464 https://scholarcommons.usf.edu/cgi/viewcontent.cgi?article=6657&context=etd |