The Hypertrophic Effects of Practical Vascular Blood Flow Restriction Training
Practical blood flow restriction training is a new training technique that has the potential to increase muscular hypertrophy and muscular strength while allowing practitioners to train with lighter loads (20-30% of 1-RM). Through the use of elastic knee wraps, the limbs can be restricted using a pe...
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| Format: | Others |
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Scholar Commons
2014
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| Online Access: | https://scholarcommons.usf.edu/etd/5087 https://scholarcommons.usf.edu/cgi/viewcontent.cgi?article=6283&context=etd |