EFFEKTER AV MAXIMAL ISOMETRISK POST ACTIVATION POTENTIATION PÅ DYNAMIC STRENGTH INDEX

EFFEKTER AV MAXIMAL ISOMETRISK POST ACTIVATION POTENTIATION PÅ DYNAMIC STRENGTH INDEX

Introduktion: Dynamic Strength Index är ett ratio som beskriver en individs förhållande mellan maximal och explosiv styrka. Post-activation potentiation (PAP) är ett fenomen där en förberedande aktivitet, exempelvis knäböj, används för att få en prestationsförbättring i en kommande aktivitet. Syftet...

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Bibliographic Details
Main Authors:	Tapper, Jesper, Åkerblom, Oscar
Format:	Others
Language:	Swedish
Published:	Umeå universitet, Idrottsmedicin 2018
Subjects:	Strength-power-ratio beach volleyball countermovement jump isometric mid-thigh pull Sport and Fitness Sciences Idrottsvetenskap
Online Access:	http://urn.kb.se/resolve?urn=urn:nbn:se:umu:diva-149519

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