Practical applications of an optimized plyometric training – an overview
Plyometric training has always been a topic of interest in terms of sport perfor-mance enhancement and development. The most relevant and up-to-date data has been reviewed to try to answer the question “what kind of plyometric training to use” to improve ones’ performance. The present study demonstr...
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| Format: | Others |
| Language: | English |
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Linnéuniversitetet, Institutionen för idrottsvetenskap (ID)
2017
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| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:lnu:diva-67275 |