The efficacy of plyometric training on explosive actions (sprinting, jumping, agility and ball kicking) on the performance of young soccer players.
Background: Plyometric training is a form of conditioning with increasing popularity that involves the performance of body weight jumping type exercises with the use of the stretch-shortening cycle muscle action. It is widely accepted that plyometric training has beneficial effects on many sports, i...
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| Format: | Others |
| Language: | English |
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Högskolan i Halmstad, Akademin för ekonomi, teknik och naturvetenskap
2018
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| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-36688 |