Changes in Anaerobic Sprint Performance, Perceived Muscle Soreness and Sleep Quality after Wearing Compression Garments during Recovery from a Strength Training Workout
Background: Compression garments are elastic, body-tight pieces of clothing with different pressure gradients used as a recovery method after exercise, such as strength training. Compression garments have increased in popularity within recreational and elite athletes as it is believed that they prom...
| Main Author: | |
|---|---|
| Format: | Others |
| Language: | English |
| Published: |
Högskolan i Halmstad, Akademin för ekonomi, teknik och naturvetenskap
2016
|
| Subjects: | |
| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-31928 |