The effects of an 8-week, pre-season training program on vertical jump, agility and anaerobic power in elite female basketball players
The objectives of this study were to evaluate the effectiveness of an eight-week training program by comparing changes in four performance indicators: vertical jump, peak power, agility and anaerobic power. An additional objective was to monitor the adaptive process of each subject in the treatme...
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| Language: | English |
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2010
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| Online Access: | http://hdl.handle.net/2429/17502 |