Effects of High Intensity Interval Training on Performance and Physiological Regulation of Middle Distance Junior Swimmers
碩士 === 正修科技大學 === 休閒與運動管理所 === 107 === Background: The training quality of a 200-meter freestyle swimming is generally higher. Therefore, the intervention of high-intensity interval training (HIIT) mode is the better strategy to enhance the training of endurance. Objective: To investigate the effect...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2019
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| Online Access: | http://ndltd.ncl.edu.tw/handle/e7qq8g |