Lower Limbs Plyometric Training Combined With Hamstring Resistance Training Improve Hurdle Athlete’s Performance
碩士 === 國立臺灣體育運動大學 === 運動健康科學系碩士班 === 106 === Introduction: The purpose of this study was to investigate the influence of combining lower-limb plyometric and hamstring training on sprint and hurdle athletes’ performance in competitions. Methods: Fourteen trained collegiate sprinters and hurdlers (5...
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| Format: | Others |
| Language: | zh-TW |
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2018
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| Online Access: | http://ndltd.ncl.edu.tw/handle/ds9z4h |
| Summary: | 碩士 === 國立臺灣體育運動大學 === 運動健康科學系碩士班 === 106 === Introduction: The purpose of this study was to investigate the influence of combining lower-limb plyometric and hamstring training on sprint and hurdle athletes’ performance in competitions. Methods: Fourteen trained collegiate sprinters and hurdlers (5 male; 9 female) were recruited and randomly divided into lower-limb plyometric training combined with hamstring training group (CT) or maintain their regular weight training (CON) for 6 weeks. Subjects all participated in one domestic competition before and after the experiment. The sprinting performance were based on subjects’ fastest time in each competition. Result: The result showed that 6 weeks combined training significantly reduced subjects’ time to finish the game in CT (before: 24.8±7.5; after: 24.3±7.3). In CON, there were no differences in subjects’ time (before: 37.3±8.2; after: 37.3±8.3; p=0.401). There were no significant differences between the results in two competitions for the groups (CT: 0.48±0.6; CON: 0.05±0.2). Conclusion: This study indicates combining lower-limb plyometric and hamstring training can effectively improve trained sprint and hurdle athletes’ performance in games.
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