The Effects of Combined Plyometric and Strength Training Programs in Improving the Lower Extremity Muscle Strength and Jump Performance
碩士 === 育達科技大學 === 休閒事業管理系碩士班 === 104 === The purpose of this study was to evaluate the effects of 6-weeks combined plyometric and strength training programs in improving the lower extremity muscle strength and jump performance. Thirty-seven college female basketball amateurs volunteered as participa...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2016
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| Online Access: | http://ndltd.ncl.edu.tw/handle/11924481851441302544 |