The Effects of Grip Width and Muscle Contraction Types in Bench Press on Upper Extremity Muscle Activations
碩士 === 國立臺灣師範大學 === 體育學系 === 104 === Bench press is a common weight training method for upper extremity muscle groups. In this research, real-time electromyogram (EMG) was used to detect upper extremity muscle activations on three grip widths (narrow, middle and wide grips) and two exercise phases (...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2016
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| Online Access: | http://ndltd.ncl.edu.tw/handle/85057643253233777230 |