Effects of variable range of motion in resistance training on muscular fitness and body composition
碩士 === 國立臺灣師範大學 === 運動科學研究所 === 102 === Background: Most coaches and researchers support the use of full range of motion (FRM) training, but there was some support for the use of limited range of motion (LRM) training. While LRM training has an advantage on force production, FRM training produces gr...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2014
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| Online Access: | http://ndltd.ncl.edu.tw/handle/43710265654770961310 |