The Effects of Core Muscles Training on Functional Fitness and Balance in Middle-Aged and Elderly Adults
碩士 === 國立中正大學 === 運動與休閒教育研究所 === 100 === Purpose: To explore the effects of core muscles training on functional fitness and balance in middle-aged and elderly adults. Methods: Fifty-two volunteers were recruited in this study. Subjects were divided into experimental group (n=29, age: 63.10±6.08 yrs,...
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| Format: | Others |
| Language: | zh-TW |
| Published: |
2012
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| Online Access: | http://ndltd.ncl.edu.tw/handle/93596258543694260035 |