Comparison of muscle power training effect between Ballistic and Slower ramp resistance training for Taekwondo athlete
碩士 === 國立體育學院 === 教練研究所 === 88 === Movements with maximal velocity and acceleration require the involved muscles output high power rather than large force. In order to develop power, muscle have to contraction as rapidly as possible in resistance training. Ballistic movements have been shown to cons...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2000
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| Online Access: | http://ndltd.ncl.edu.tw/handle/44386802888679749151 |