Iron and zinc bioaccessibility from African leafy vegetables : implications for nutrition / Tiyapo Carnio Mongwaketse

• Main Author: Mongwaketse, Tiyapo Carnio
• Language: en
• Published: 2015
• Subjects: African leafy vegetables; Iron; Zinc; Bioaccessibility; Nutrition
• Online Access: http://hdl.handle.net/10394/15434

Objectives: The aim of this study was to assess the bioaccessibility of iron and zinc in African leafy vegetables (ALV) and maize porridge composite dishes using an in vitro dialysability assay and to estimate the antinutrient content in ALV and maize porridge composite dishes. Methods: ALV leaves were collected, cooked and mixed with either cooked fortified or unfortified maize porridge to simulate the way it is usually consumed. Mineral and antinutrient levels were determined using standard methods and the bioaccessibility of iron and zinc was determined using an in vitro dialysability assay. Findings: The findings of the present study indicated that ALV dishes contain a reasonable amount of iron and zinc, but combining the ALV dishes with unfortified maize porridge resulted in dilution and hence a lower iron content. The amaranth-pumpkin dish contained most iron (24 mg/100 g). ALV dishes in the study had zinc contents ranging from 2.6 to 3.2 mg/100 g, with amaranth mixed with spider plant having the highest zinc content. Regarding antinutrients, the amaranth-cowpea dish had the highest phytate content of 2078 mg/100 g dry weight. ALV dishes also contained tannins and phenolic compounds. Iron percentage bioaccessibility was high in an amaranth-spider plant dish (25%), while other dishes had lower iron bioaccessibility of less than 11%. The percentage bioaccessibility of zinc in ALV dishes ranged from 7 to 8%. The amaranth-spider plant dish had higher zinc bioaccessibility when composited with fortified maize meal (13%). The percentage zinc bioaccessibility is negatively associated with phytate:zinc and phyate-calcium:zinc molar ratios. Conclusions: ALV and maize meal composite dishes have a high iron and zinc content, though they also have a high antinutrient content that has some inhibitory effects. Despite the inhibiting factors, the amount of bioaccessible iron and zinc from ALV and maize porridge composite dishes could play a significant role in planning food security strategies. However, there is a need to understand the possible effects of consuming them in different combinations with other foods. === MSc (Nutrition), North-West University, Potchefstroom Campus, 2015