The effects of a combined resisted jump training and rugby-conditioning program on selected physical, motor ability and anthropometric components of rugby players / Jacobus Johannes Oosthuizen
Plyometrics is primarily used by coaches and sport scientists to improve explosive power among athletes who participate in dynamic, high intensity type of sports. One of the plyometric-related training methods that has received attention in recent years, is loaded or resistance (resistive) jump trai...
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| Language: | en |
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2014
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| Online Access: | http://hdl.handle.net/10394/10859 |