The Training Process: Planning for Strength–Power Training in Track and Field. Part 1: Theoretical Aspects
The process of strength–power training and the subsequent adaptation is a multi-factorial process. These factors range from the genetics and morphological characteristics of the athlete to how a coach selects, orders, and doses exercises and loading patterns. Consequently, adaptation from these trai...
| Main Authors: | , , , |
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Digital Commons @ East Tennessee State University
2015
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| Online Access: | https://dc.etsu.edu/etsu-works/4632 https://doi.org/10.1016/j.jshs.2015.07.003 |