Repeated Sprints, High-Intensity Interval Training, Small-Sided Games: Theory and Application to Field Sports
Due to the broad spectrum of physical characteristics necessary for success in field sports, numerous training modalities have been used develop physical preparedness. Sports like rugby, basketball, lacrosse, and others require athletes to be not only strong and powerful but also aerobically fit and...
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Digital Commons @ East Tennessee State University
2014
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| Online Access: | https://dc.etsu.edu/etsu-works/4620 https://doi.org/10.1123/ijspp.2013-0189 |