A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs.

A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs.

The purpose of this study is to compare linear periodized (LP) and daily undulating (DUP) periodized strength training programs, and determine if either method of periodization elicits superior gains in 1 Repetitions maximums (1RM) for back squat (BS) and bench press (BP) (core exercises). Nineteen...

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Bibliographic Details
Main Author: Caldwell, Andrew Morrow
Format: Others
Published: Digital Commons @ East Tennessee State University 2004
Subjects:
Resistance training
weight training
Exercise Science
Kinesiology
Life Sciences
Online Access:https://dc.etsu.edu/etd/954
https://dc.etsu.edu/cgi/viewcontent.cgi?article=2111&context=etd

Internet

https://dc.etsu.edu/etd/954
https://dc.etsu.edu/cgi/viewcontent.cgi?article=2111&context=etd

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