Eccentric exercise as a training modality: a brief review
An eccentric muscle action involves the lengthening of a muscle due to an external load and occurs as a result of the mechanical disruption of action and myosin. The mechanical nature of the actin and myosin disruption during eccentric muscle actions is reported to allow for greater force production...
| Main Authors: | , , |
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| Format: | Others |
| Published: |
Australian Strength and Conditioning Association,
2016-03-21T23:40:04Z.
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| Subjects: | |
| Online Access: | Get fulltext |