Using the Repetitions in Reserve-based Rating of Perceived Exertion Scale to Autoregulate Powerlifting Training
Autoregulation is a training approach where adjustments are made based on the recovery, performance and readiness of the individual. By providing greater individualisation, autoregulation may optimise muscular adaptations. This thesis investigates the practical implementation of autoregulation in st...
| Main Author: | |
|---|---|
| Other Authors: | , , |
| Format: | Others |
| Published: |
Auckland University of Technology,
2017-09-26T02:25:16Z.
|
| Subjects: | |
| Online Access: | Get fulltext |