The comparison of two types of exercise in the morning and night to the quality of sleep
Basically, humans are through two phases in their lives, namely the ergotropic phase in which humans were active in the morning and the trophotropic phase in which humans do recovery at night. This study aimed to compare the two types of exercise carried out in the morning and at night to the quali...
| Main Authors: | , |
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| Format: | Article |
| Language: | Indonesian |
| Published: |
Universitas Nusantara PGRI Kediri
2019-05-01
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| Series: | Jurnal Sportif |
| Online Access: | http://ojs.unpkediri.ac.id/index.php/pjk/article/view/12800 |