Effects of Yoga Principles (Asana, Pranayama and Meditation) on Brain Waves
Yoga is basically a group of physical and mental practices or disciplines involving physical movements (asana), special breathing techniques (pranayama) and deep concentration (meditation). Yoga has become popular in recent years due to its stress and anxiety-reducing, mood-healing and welfare-enhan...
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| Format: | Article |
| Language: | English |
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Turkish Sports Medicine Association
2018-06-01
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| Series: | Spor Hekimligi Dergisi |
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| Online Access: |
http://journalofsportsmedicine.org/eng/full-text/300/tur
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