INFLUENCE OF UPPER-BODY EXERCISE ORDER ON MUSCLE DAMAGE IN UNTRAINED MEN
Aim : The purpose of this study was to examine acute muscle damage after different sequences of an upper-body resistance exercise session. Methods : Twelve untrained men completed two sessions (three sets; 80% one repetition maximum; two min passive rest between sets) of the same exercises in opposi...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2013-10-01
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| Series: | Physical Education of Students |
| Subjects: | |
| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/262 |