Cross Education Training Effects are Evident with Twice Daily, Self-Administered Band Stretch Training
Currently there are recommendations for stretching type, repetitions and duration within a training session to improve flexibility. It is, however, unclear whether multiple daily stretch training sessions provide greater flexibility than single daily sessions. The objective was to investigate the ef...
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| Format: | Article |
| Language: | English |
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University of Uludag
2019-09-01
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| Series: | Journal of Sports Science and Medicine |
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| Online Access: | https://www.jssm.org/hf.php?id=jssm-18-544.xml |