Effects of a Whole-Body Electrostimulation Program on Strength, Sprinting, Jumping, and Kicking Capacity in Elite Soccer Players

Effects of a Whole-Body Electrostimulation Program on Strength, Sprinting, Jumping, and Kicking Capacity in Elite Soccer Players

The aim of the present study was to investigate the effect of a 14-week dynamic Whole-Body Electrostimulation (WB-EMS) training program on muscular strength, soccer relevant sprint, jump and kicking velocity performance in elite soccer players during competitive season. Twenty-two field-players were...

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Bibliographic Details
Main Author: Andre Filipovic, Marijke Grau, Heinz Kleinöder, Philipp Zimmer, Wildor Hollmann, Wilhelm Bloch
Format: Article
Language:English
Published: University of Uludag 2016-12-01
Series:Journal of Sports Science and Medicine
Subjects:
EMS
whole-body
strength training
direction changes
elite athletes
football
Online Access:http://www.jssm.org/researchjssm-15-639.xml.xml

Internet

http://www.jssm.org/researchjssm-15-639.xml.xml

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