Effects of Unilateral Versus Bilateral Plyometric Training on Endurance Running Performance
The purpose of the study was to investigate the effects of an 11-week unilateral versus bilateral plyometric training intervention on maximal isometric voluntary (MVC) knee extensor torque, countermovement jump height (CMJ), running economy (RE) and 3-km time trial (TT) performance. Twenty-seven re...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2020-12-01
|
| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/36 |