Comparação dos níveis de flexibilidade de mulheres praticantes de hidroginástica e Pilates
A bstract Objective: To compare the effect of two different exercise programs on women ́s flexibility. Methods: The study included 200 women. The evaluation was car - ried out using Flexitest, an effective and low-cost instrument, and the statistical analysis by making comparisons with...
| Main Authors: | , , |
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| Format: | Article |
| Language: | Portuguese |
| Published: |
Universidade Nove de Julho
2015-01-01
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| Series: | ConScientiae Saúde |
| Online Access: | http://www.redalyc.org/articulo.oa?id=92943569002 |