A Moderate Supplementation of Native Whey Protein Promotes Better Muscle Training and Recovery Adaptations Than Standard Whey Protein – A 12-Week Electrical Stimulation and Plyometrics Training Study

A Moderate Supplementation of Native Whey Protein Promotes Better Muscle Training and Recovery Adaptations Than Standard Whey Protein – A 12-Week Electrical Stimulation and Plyometrics Training Study

The purpose of this study was to assess if native whey protein (NW) supplementation could promote recovery and training adaptations after an electrostimulation (ES) training program combined to plyometrics training. Participants were allocated into three groups, supplemented 5 days/week, either with...

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Bibliographic Details
Main Authors: Sebastian Garcia-Vicencio, Sébastien Ratel, Céline Gryson, Aurélie Masgrau, Enzo Piponnier, Jacqueline Brasy, Pascale Le Ruyet, Marion Bucas, Nicolas Barachon, Victoire Visseaux, Yann Connan, Florence Montel, Clément Lahaye, Yves Boirie, Vincent Martin
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-09-01
Series:Frontiers in Physiology
Subjects:
soluble milk protein
force
electrostimulation
training
recovery
neuromuscular properties
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.01312/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2018.01312/full

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