The Effects of Assisted and Resisted Plyometric Training Programs on Vertical Jump Performance in Adults: A Systematic Review and Meta-Analysis

Traditional, assisted and resisted plyometrics are considered to be effective training methods for improving vertical jump performance. The purpose of this systematic review and meta-analysis was to compare effectiveness of traditional, assisted and resisted plyometric methods on vertical jumping ab...

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Bibliographic Details
Main Author: Hubert Makaruk, Marcin Starzak, Bogusz Suchecki, Maciej Czaplicki, Nenad Stojiljković
Format: Article
Language:English
Published: University of Uludag 2020-06-01
Series:Journal of Sports Science and Medicine
Subjects:
Online Access:https://www.jssm.org/hf.php?id=jssm-19-347.xml