A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes

A Plyometric Warm-Up Protocol Improves Running Economy in Recreational Endurance Athletes

This study explored the impact of two differing warm-up protocols (involving either resistance exercises or plyometric exercises) on running economy (RE) in healthy recreationally active participants. Twelve healthy university students [three males, nine females, age 20 ± 2 years, maximal oxygen upt...

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Bibliographic Details
Main Authors: ChenGuang Wei, Liang Yu, Benedict Duncan, Andrew Renfree
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-03-01
Series:Frontiers in Physiology
Subjects:
plyometric
resistance
warm-up
leg stiffness
post-activation potentiation
running economy
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2020.00197/full

Internet

https://www.frontiersin.org/article/10.3389/fphys.2020.00197/full

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