Loading Range for the Development of Peak Power in the Close-Grip Bench Press versus the Traditional Bench Press

Loading Range for the Development of Peak Power in the Close-Grip Bench Press versus the Traditional Bench Press

The close-grip bench press (CGBP) is a variation of the traditional bench press (TBP) that uses a narrower grip (~95% biacromial distance) and has application for athletes performing explosive arm actions where the hands are positioned close to the torso. Limited research has investigated CGBP peak...

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Bibliographic Details
Main Authors: Robert G. Lockie, Samuel J. Callaghan, Ashley J. Orjalo, Matthew R. Moreno
Format: Article
Language:English
Published: MDPI AG 2018-09-01
Series:Sports
Subjects:
bar mechanics
grip width
linear position transducer
maximal power
optimal load
power profile
upper-body strength
Online Access:http://www.mdpi.com/2075-4663/6/3/97

Internet

http://www.mdpi.com/2075-4663/6/3/97

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