The influence of physical activity in the positive mental health of the elder

• Main Authors: Helder Miguel Fernandes, José Vasconcelos-Raposo, Estrela Pereira, Joana Ramalho, Sílvia Oliveira
• Format: Article
• Language: English
• Published: Desafio Singular 2009-03-01
• Series: Motricidade
• Online Access: http://revistas.rcaap.pt/motricidade/article/view/186

This study aim to investigate the physical activity levels of older adults and its effect on life satisfaction, self-esteem and personal growth. A sample of 168 elderly persons of both sexes with ages between 60 and 95 years (M= 72.06, SD= 6.83) was used. Results reveal that about 41.1% of the sample is physically inactive, while only 31.5% of the older adults reported physical activity levels equal or above international recommended amounts. Correlation and comparative analysis demonstrate that physical activity participation is associated with higher levels of life satisfaction, self-esteem and personal growth, and that this effect is superior in the elderly people who practice at least 30 minutes of moderate-intensity aerobic physical activity on five or more days a week.