Functional training vs traditional training benefits for martial arts practitioners

• Main Author: Florina Olaru
• Format: Article
• Language: English
• Published: Naval Academy Press 2018-06-01
• Series: Scientific Bulletin of Naval Academy
• Subjects: functional training; fitness; multi-joint exercises
• Online Access: https://www.anmb.ro/buletinstiintific/buletine/2018_Issue1/04_FAR/109.pdf

Both functional and traditional resistance training increase muscular fitness. This study aims at highlighting the benefits of functional training compared to traditional training. Thus, we analyze the effects of functional training on muscular fitness in terms of endurance, agility, strength, flexibility and balance. A group of 40 martial arts practitioners, aged 18-30 years, was divided in a functional training experimental group (n = 20) and a traditional resistance control group (n = 20). Anthropometric measures were done to the test group of martial arts practitioners which were tested before and after the training study period of 7 weeks. The results showed an important improvement (p < 0.05) in endurance, push-ups, 1-RM bench press and squat, one-leg balance and back extension. Functional training group had a significant increase in flexibility and shoulder girth (p < 0.05). The main difference comparing the two test groups was in flexion time and forearm girth. In conclusion, functional training increases endurance, shoulder girth and flexibility.